Get Motivated to Exercise

Are you unmotivated to exercise? Our experience tells us, lack of motivation is the most common reason our clients do not exercise. Do you find this feeling frustrating and demoralizing? You have all these good intentions, but, no matter how healthy you want to be, it’s still really challenging. You are probably like most of our clients (or already one) and would like actual tips, tools and tricks that you can use in your everyday life to be motivated and better yet build habits that allow you to be more fit without needing ‘willpower’ motivation all the time. You will not see pictures of people with their shirts off with ‘motivational’ sayings like ‘motivation is that burning desire that pushes you from within’ or other ridiculous superlative phrases that do nothing to actually help you be motivated to exercise. We give you information you can start using right away.

Episode 339 – The Halloween Debacle of 2018

Written by Jonathan

Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates […]

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Tornado Dog – The Best Full Body Exercise

Written by Jonathan

One of the biggest reasons people have trouble exercising is that they find it boring. The Tornado Dog Exercise is anything but boring! All you need is a dog and a sturdy dog toy. This […]

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Episode 288 – How to Get Out of an Exercise Funk

Written by Jonathan

Now-What-Sheri – A few years ago I trained for climbing Mt. Kilimanjaro. I was 49 and successful! A big bucket list check mark. Since then my exercise habits have gone downhill, become sporadic and sometimes […]

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