Fat Facts

Wine can be a good way to unwind after stressful work week, but if you’re someone that uses wine to unwind after a stressful day of work (everyday) and you’re trying to lose weight, you […]

Let’s say you’re not much for lettuce, but mixed greens have you’re name all over them, they make up the base of your salad, then you toss (ha!) some tomato, cucumber, peppers, avocados, clementines, an […]

Butter is really calorically dense, which means it’s very easy to eat too much, which means it can easily become fattening. There are much less fattening or at the very least more healthy alternatives that […]

I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can […]

After I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindless admin tasks […]

Protein, Protein, Protein – Protein is incredibly important, your body uses it to synthesize or build muscle, your cells use it to duplicate themselves and to grow, as well as many other functions, in fact […]

A few months ago I was peeling a clementine for my wife and I to eat. After I was done peeling it I split it in half one for me and one for her. She […]

It’s no secret that most people would like to lose fat, unfortunately many people go about it in an ineffective way, what I mean by that is that most people, who want to lose fat […]

Today we’re going to take a hard look at the most common question people ask us, How do I lose the fat around my hips and thighs or how do I get rid of this? […]

When it comes to fat loss is it better to run faster for short distances or slower for longer distances? Should I skip eating breakfast to lose fat? How do I lose my leg fat? […]

The  average person sits on the commute to work, sits all morning at their desk, eats lunch sitting at their desk, sits during an afternoon meeting,  sits on the commute back home and then sits […]

So you have been noticing the number of the scale slowly coming down in the recent months due to your hard work. Could it be your New Year resolution finally paying off? Or simply your […]

Can you eat more and still burn fat?   Treating fat loss like a mathematical equation is an incredibly common mistake. Comparing calories in versus calories out is not wrong, its’ just not easily measurable. I’ve brought up this […]

Every day you see ‘health’ magazines advertise on their cover something to the effect of ‘Follow these 6 moves for toned arms today’ or ‘Tone your bum in 3 minutes or less’. If you have […]