Fat Facts

What Can Happen When You Drink Wine Everyday

Written by Jonathan

Wine can be a good way to unwind after stressful work week, but if you’re someone that uses wine to unwind after a stressful day of work (everyday) and you’re trying to lose weight, you […]

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Making a Better Salad Dressing Choice

Written by Jonathan

Let’s say you’re not much for lettuce, but mixed greens have you’re name all over them, they make up the base of your salad, then you toss (ha!) some tomato, cucumber, peppers, avocados, clementines, an […]

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Substituting Avocado For Butter to Save Calories

Written by Jonathan

Butter is really calorically dense, which means it’s very easy to eat too much, which means it can easily become fattening. There are much less fattening or at the very least more healthy alternatives that […]

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Episode 233 – How Do You Lose Fat?

Written by Jonathan

Today we’re going to take a hard look at the most common question people ask us, How do I lose the fat around my hips and thighs or how do I get rid of this? […]

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Do You Have Sitting Disease?

Written by Becky

The  average person sits on the commute to work, sits all morning at their desk, eats lunch sitting at their desk, sits during an afternoon meeting,  sits on the commute back home and then sits […]

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Where does the fat go when you lose weight?

fat Written by Olivier

So you have been noticing the number of the scale slowly coming down in the recent months due to your hard work. Could it be your New Year resolution finally paying off? Or simply your […]

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Metabolic Makeover: A calorie is NOT a calorie

metabolism Written by Richard

Can you eat more and still burn fat?   Treating fat loss like a mathematical equation is an incredibly common mistake. Comparing calories in versus calories out is not wrong, its’ just not easily measurable. I’ve brought up this […]

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