Fat Facts
What Can Happen When You Drink Wine Everyday
Posted on March 5, 2018
Written by Jonathan
Wine can be a good way to unwind after stressful work week, but if you’re someone that uses wine to unwind after a stressful day of work (everyday) and you’re trying to lose weight, you […]
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Making a Better Salad Dressing Choice
Posted on March 1, 2018
Written by Jonathan
Let’s say you’re not much for lettuce, but mixed greens have you’re name all over them, they make up the base of your salad, then you toss (ha!) some tomato, cucumber, peppers, avocados, clementines, an […]
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Substituting Avocado For Butter to Save Calories
Posted on February 16, 2018
Written by Jonathan
Butter is really calorically dense, which means it’s very easy to eat too much, which means it can easily become fattening. There are much less fattening or at the very least more healthy alternatives that […]
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Episode 315 – The Obesity Code – Who’s the Biggest Culprit
Posted on November 27, 2017
Written by Jonathan
I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can […]
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Episode 314 – The Best Diet Plan You Can Go On
Posted on November 4, 2017
Written by Jonathan
After I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindless admin tasks […]
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Episode 293 – The Shocking Difference in Protein Vegetables vs Meat
Posted on August 14, 2017
Written by Jonathan
Protein, Protein, Protein – Protein is incredibly important, your body uses it to synthesize or build muscle, your cells use it to duplicate themselves and to grow, as well as many other functions, in fact […]
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Challenge Your Food ‘Beliefs’ To Be Healthier
Posted on April 12, 2017
Written by Jonathan
A few months ago I was peeling a clementine for my wife and I to eat. After I was done peeling it I split it in half one for me and one for her. She […]
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Episode 249 – How to More Effectively Burn Fat Running on a Treadmill
Posted on March 13, 2017
Written by Jonathan
It’s no secret that most people would like to lose fat, unfortunately many people go about it in an ineffective way, what I mean by that is that most people, who want to lose fat […]
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Episode 233 – How Do You Lose Fat?
Posted on January 16, 2017
Written by Jonathan
Today we’re going to take a hard look at the most common question people ask us, How do I lose the fat around my hips and thighs or how do I get rid of this? […]
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Episode 218 – Q & A Quora Style, All About Fat Loss
Posted on December 7, 2016
Written by Jonathan
When it comes to fat loss is it better to run faster for short distances or slower for longer distances? Should I skip eating breakfast to lose fat? How do I lose my leg fat? […]
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Do You Have Sitting Disease?
Posted on April 22, 2015
Written by Becky
The average person sits on the commute to work, sits all morning at their desk, eats lunch sitting at their desk, sits during an afternoon meeting, sits on the commute back home and then sits […]
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Where does the fat go when you lose weight?
Posted on April 10, 2015
Written by Olivier
So you have been noticing the number of the scale slowly coming down in the recent months due to your hard work. Could it be your New Year resolution finally paying off? Or simply your […]
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Metabolic Makeover: A calorie is NOT a calorie
Posted on April 3, 2015
Written by Richard
Can you eat more and still burn fat? Treating fat loss like a mathematical equation is an incredibly common mistake. Comparing calories in versus calories out is not wrong, its’ just not easily measurable. I’ve brought up this […]
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Is your ‘toning’ fitness routine actually making you more toned?
Posted on March 30, 2015
Written by Jonathan
Every day you see ‘health’ magazines advertise on their cover something to the effect of ‘Follow these 6 moves for toned arms today’ or ‘Tone your bum in 3 minutes or less’. If you have […]
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