Golf

Weight transfer is an extremely important part of the golf swing – Lateral Bounds are an excellent exercise to help you practice your weight transfer and maintain your balance through your golf swing.

When it comes to golf, shoulder mobility is extremely important to get that full range of motion. Here are a few exercises that can help you get the most out of your swing.

Your chest muscles are some of the largest and strongest muscles in your entire body, which means they’re important to train. In this video we cover to excellent chest exercises that do just that.

The ax chop exercise is a ‘must do’ to improve your total body strength and conditioning. It’s also an excellent exercise to help you improve your rotational ability which will definitely help you get around […]

The squat is an excellent exercise for your legs, which is really important for your golf swing, especially when you’re trying to build more power. There are some very subtle ways that can help you […]

Ever running late for your game and you go to tee off without stretching beforehand? Here’s a quick exercise routine you can follow to prepare yourself and have your head in the game right from […]

If you’ve been reading my blog and watching my videos, you’ll have noticed that a good portion of the information I’ve shared focuses on how to develop more power in your golf swing. Well today […]

Rotational stability is super important in your golf swing – you need to be able to be stable in the musculature from your hips right up through your core and into your shoulder girdle or […]

Up until now, I’ve spent a lot of time talking about major muscles and muscle groups, ones that most of you have already heard of : glutes, pecs, abs – you get the picture. Today […]

As you most likely know by now, the muscles in your hips are integral in initiating power generation in your swing. Your glutes, are the most involved of these muscles. What you may not know […]

We’ve already discussed upper body strengthening, but today I want to focus specifically on the muscles of the upper back. The upper back muscles that control your shoulder blades and arms are active throughout your […]

Thus far, I’ve written quite a bit about getting better distance out of all of your golf shots. But what about better control of your shots? After all, there’s no point in crushing the ball […]

There are not many exercises out there that are better for full-body strength than the deadlift. Ask any serious lifter what exercise gets the best overall strength gains and I’d bet the house that deadlifts […]

Today I’m going to talk about an exercise that can help you with your weight and energy transfer, hip strength and stability, alignment, and muscular coordination in your golf swing. Yes, it does it all, […]

The golf swing is a highly dynamic rotational motion, not to mention extremely repetitive, so it’s no surprise that nagging injuries tend to occur in the frequent golfer. Overuse injuries are very common and many […]