Are you afraid of injuring yourself when you exercise?
Did you see a ‘cool’ exercise in a magazine? But, aren’t sure how to do it properly?
Our ‘How to Exercise’ feed will show you how to perform exercises properly and effectively so you get the most out of your workouts. We don’t want you to get injured or waste your time doing exercises ineffectively.
If you want to know how to do an exercise but are not sure what it’s called or can’t find a tutorial online anywhere else, ask us and we will be more than happy to show you how to do it. Contact us to make a request.
Posted on November 19, 2018
I used to hate fitness challenges – 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an […]
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Posted on October 10, 2018
Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle … I’ve been told […]
read moreStrong Glutes can help you lift heavy things, they can prevent low back pain and can even help you look good in a bathing suit. The foundation of strong glutes is good glute activation which […]
read moreThe shoulder press is a great exercise to strengthen your shoulders and upper body – however most people can’t do it correctly, or do it in such a way that puts them at risk of […]
read moreThe shoulder press exercise, as the name suggests is great to strength train your shoulders and upper back. However, a lot of people either don’t have weights or have trouble doing the exercise correctly. The […]
read moreThe monkey bars are a common hurdle in most obstacle course races. There are a few different ways you can attack them and some ways you can build up to doing them better.
read moreThe deadlift exercise will strengthen your glutes, thighs, hamstrings, arms and shoulders, however most people make some major mistakes when doing it leaving them open to injury. In this video we show you how to […]
read moreIf you’re trying to improve your hip mobility, but don’t really know where to start, this follow along workout is for you! With multiple dynamic and static stretches we take you from start to finish, […]
read moreThe pull-up will strengthen your lats, rhomboids, and biceps muscles and if you do them often and effectively enough there will come a point where even the pull-up just isn’t challenging enough. Learning how to […]
read moreThe pull-up is the ultimate exercise to strengthen your upper back. Being able to properly engage your lats and rhomboids will be critical in doing the pull-up effectively. As a secondary (or primary benefit depending […]
read moreThe pull-up is a great exercise for your upper back. The rhomboids, lats and biceps muscles are all used. However, it’s also a very difficult exercise to do for most people to jump right into. […]
read moreWeight transfer is an extremely important part of the golf swing – Lateral Bounds are an excellent exercise to help you practice your weight transfer and maintain your balance through your golf swing.
read moreThe tabletop exercise is one of the best exercises you can do to improve your posture. Strengthening your glutes and improving your shoulder mobility is essential and the tabletop does just that.
read moreDips are an advanced exercise, which means not doing a proper warm-up could lead to injury. Here are a couple exercises you can do to warm-up your muscles before hitting the dip bars.
read moreIf you’re having trouble doing dips or you don’t have anywhere to do them you need some different exercises to target the same muscles. In this video we have a great push-up variation that can […]
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