If you are like most people you have been injured at some point in your life. That injury effects how you have to exercise or maybe you train for events but the same chronic injuries keep popping up along the way. We know there is nothing more frustrating than being in pain and not being able to do what you love. We don’t want you to be injured. In this blog we cover some of the most common injuries and conditions people face and give you exercises and exercise programs to help you with that injury and prevent it from happening in the first place.
* Injuries tend to be multifaceted and we cannot guarantee these exercises will help or replace an in person practitioner, but they can be worth a shot first before you spend $100’s or $1000’s seeing a practitioner in person. If you have an injury or condition you would like us to cover contact us. If we think we can help you we will try, if not we will send you to the right site or person that can.
Strong Glutes can help you lift heavy things, they can prevent low back pain and can even help you look good in a bathing suit. The foundation of strong glutes is good glute activation which […]
read moreHere are some simple exercises you can do to help prevent shoulder injuries from happening. The internal and external shoulder rotation exercises.
read moreIf you want bigger and stronger glutes you have to be able to activate them well, no matter what exercise you’re doing. The glute bridge is one of the best exercises to do that provided […]
read moreLeg or more accurately hip abduction exercises happen when you spread your legs apart with a straight leg or a very partial knee bend and are one of the most neglected types of exercises I […]
read moreYour Glute muscles are external rotators of your thigh at your hip. This means they are supposed to be very active when you spread your knees apart, especially when your knee is bent and your […]
read moreThe Dumbbell Side Lean is a common oblique exercise; however, the lateral bending of your spine can sometimes leave you susceptible to injury. In this video we have alternatives you can use to better train […]
read moreForearm and wrist pain or discomfort can be debilitating. Typing, carrying heavy objects and even consistently working out can all be contributing factors to forearm and wrist pain. You don’t have to suffer through it, […]
read moreThe back extension is a great exercise to strengthen your low back muscles, however there are some subtle nuances you need to consider to make sure your doing it correctly and processing it safely.
read moreEver running late for your game and you go to tee off without stretching beforehand? Here’s a quick exercise routine you can follow to prepare yourself and have your head in the game right from […]
read moreStrong glutes are important and the Gorilla Walk Exercise is a really effective way to strengthen them however, when most people think of glute exercises they often go to glute bridges, hip thrusters, squats or […]
read moreHigh Intensity Interval Training is an effective and efficient way to burn calories, improve your VO2 Max and reduce your risk of diseases like Type 2 Diabetes, Heart Disease and many others. We want to […]
read moreShoulder mobility is really important. Being able to improve and maintain your shoulder mobility means maintaining and improving your posture, it means you’ll be able to pick things up over your head, like putting dishes […]
read moreWelcome and thanks for stopping by, we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information or insight that you can apply […]
read moreThere are a number of different reasons why you might experience low back pain during or after hiking. From your posture, alignment, imbalances in muscle strength, tightness, footwear or the position of your backpack. Using […]
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Posted on March 31, 2017
Your feet and ankles are your mode of transportation with hiking and it’s especially important to take care of them when racking up the kilometers. But honestly you don’t have to be an experienced hiker […]
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