Low Back Pain

If you want bigger and stronger glutes you have to be able to activate them well, no matter what exercise you’re doing. The glute bridge is one of the best exercises to do that provided […]

The back extension is a great exercise to strengthen your low back muscles, however there are some subtle nuances you need to consider to make sure your doing it correctly and processing it safely.

Strong glutes are important and the Gorilla Walk Exercise is a really effective way to strengthen them however, when most people think of glute exercises they often go to glute bridges, hip thrusters, squats or […]

There are a number of different reasons why you might experience low back pain during or after hiking. From your posture, alignment, imbalances in muscle strength, tightness, footwear or the position of your backpack. Using […]

Luc – If I have back pain should I lay on a hard or a soft surface? Bernie – Will squats in the 8 to 12 rep range help me run a faster mile? Trish – […]

Scoliosis is a lateral or c-curve that manifests itself in your spine. Usually it affects the thoracic or middle part of your spine. There are different levels of severity and you should really talk to […]

I will try and paint your low back pain picture. You sit at your desk all day working, you come home clean your house a bit, play with your kids or maybe you’re lucky enough […]

Low back pain is the by far the most common compliant I hear when doing office ergonomic assessments. A small percentage of people have pre-existing back conditions but honestly the majority of the time the […]

If you have ever suffered from low back pain you know it can be debilitating, but you also know there are exercises you can do to help alleviate your low back pain, which is great […]

Exercises and Stretches for Low Back Pain There are a couple different types of low back pain, acute low back pain which is usually caused by some sort of injury or ‘single’ incident and chronic […]

Stretch Your Lower Back Muscles If you suffer from low back pain and are looking to stretch your lower back muscles for relief you should read this first. If you find your back hurts the […]