Nutrition

This simple roasted chickpea recipe is a delicious substitute for nuts. Sure, nut fat is healthy fat, but if you eat too many it will still end up on your body as fat. It’s why […]

What does it mean when a package says your food is “gluten-free” or “oganic” or “sugar free”? Does that always mean it’s a good thing? In this video, we take a look at how marketers […]

Okay, let’s be honest – Nutella’s not the healthiest food you could it, but it is delicious and who doesn’t like a chocolatey treat every once in a while? Which is why we recommend this […]

Wine can be a good way to unwind after stressful work week, but if you’re someone that uses wine to unwind after a stressful day of work (everyday) and you’re trying to lose weight, you […]

Let’s say you’re not much for lettuce, but mixed greens have you’re name all over them, they make up the base of your salad, then you toss (ha!) some tomato, cucumber, peppers, avocados, clementines, an […]

Butter is really calorically dense, which means it’s very easy to eat too much, which means it can easily become fattening. There are much less fattening or at the very least more healthy alternatives that […]

A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this, Hi, I’m out of shape and I need to lose […]

I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can […]

After I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindless admin tasks […]

I’ve been reading the book The Art and Science of Low Carbohydrate Performance by Dr. Stephen Phinney and Dr. Jeff Volek. Which highlights the benefits of eating a low carbohydrate diet and putting your body […]

Last week I made this huge giant salad. I used spinach as the base, with fresh tomatoes, cucumbers and peppers from our garden and then I put some olives cashews, hemp and chia seeds to […]

Comparative – I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in […]

Carter – What is a healthy amount of weight to lose within a month? I’d like to lose a lot of course, but I don’t want to overdo it and I also want realistic goals. […]

A few months ago I was peeling a clementine for my wife and I to eat. After I was done peeling it I split it in half one for me and one for her. She […]

If you’re new to the show welcome, if you’ve been listening for a while thank you for coming back, I hope you find today’s episode useful, interesting and at least a little bit entertaining, I […]