Podcasts

Episode 343 – Creating Better Self-Talk

Written by Jonathan

Last episode was a must read episode Atomic Habits by James Clear, a book that I definitely recommend and if you’re new to the show you may want to circle back and listen to that […]

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Episode 339 – The Halloween Debacle of 2018

Written by Jonathan

Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates […]

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Episode 337- How Many Sets and Reps Should I Do?

Written by Jonathan

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle … I’ve been told […]

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Episode 335 – Creating the Path to Your Future Self

Written by Jonathan

You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning. http://traffic.libsyn.com/fitnessforfreedomtips/Episode_335_-_Creating_the_Path_to_Your_Future_Self_mixdown.mp3

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