Episode 343 – Creating Better Self-Talk
Posted on December 31, 2018
Last episode was a must read episode Atomic Habits by James Clear, a book that I definitely recommend and if you’re new to the show you may want to circle back and listen to that […]
Episode 342 – A Must Read Episode – Atomic Habits
Posted on December 14, 2018
Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I […]
Episode 341 – Top 5 Strategies for Navigating Holiday Parties
Posted on December 4, 2018
The holidays are upon us and if you’re like most people this means going to a lot of social events and parties that you wouldn’t normally be attending. You have your work function, your partner’s […]
Episode 340 – Is There Value In Fitness Challenges?
Posted on November 19, 2018
I used to hate fitness challenges – 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an […]
Episode 339 – The Halloween Debacle of 2018
Posted on November 5, 2018
Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates […]
Episode 338 – Are You Honestly Trying As Hard As You Could Be?
Posted on October 23, 2018
About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments. She’s in remission for now and wanted or […]
Episode 337- How Many Sets and Reps Should I Do?
Posted on October 10, 2018
Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle … I’ve been told […]
Episode 336 – Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?
Posted on October 1, 2018
We received an email with some feedback from one of our dedicated and loyal listeners JR. JR has been listening from almost the beginning of the show and as far as I can tell is […]
Episode 335 – Creating the Path to Your Future Self
Posted on September 10, 2018
You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning. http://traffic.libsyn.com/fitnessforfreedomtips/Episode_335_-_Creating_the_Path_to_Your_Future_Self_mixdown.mp3
Episode 334 – How Come More People Don’t Die Exercising?
Posted on August 27, 2018
Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die […]
Episode 333 – Stop Wasting Your Time Exercising
Posted on August 13, 2018
Let’s picture this for a second, you’re in the gym you’re exercising, you do a bit of jump rope, then you quickly shift to lunges, then to a plank, you hop up into squats, then […]
Episode 332 – What Good Is It If It’s Only Around The Block?
Posted on July 30, 2018
I was training a client the other day and she was talking about how dissatisfied she was with how she felt, she wasn’t happy with how things were going, as in how she’s not able […]
Episode 331 – Breaking Through Your Infuriating Plateaus
Posted on July 16, 2018
I like visiting other fitness websites and watching videos to see some of the different perspectives people have as it relates to fitness, strength training and weight loss. Maybe I’ll learn something new that I […]
Episode 330 – Jonathan, What Motivates You To Exercise?
Posted on July 2, 2018
I was working with one of my clients the other morning and they were talking about how during the week they had tried to or had good intentions of doing some exercises on their own, […]
Episode 329 – I Will Be Happy When I’m Skinny
Posted on June 18, 2018
I’ve lost some weight, but when I look in the mirror all I see is my fat and how fat I am. I’m in smaller clothes, but I’m still disgusting. If only I could lose […]