Tips show

Last episode was a must read episode Atomic Habits by James Clear, a book that I definitely recommend and if you’re new to the show you may want to circle back and listen to that […]

Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I […]

The holidays are upon us and if you’re like most people this means going to a lot of social events and parties that you wouldn’t normally be attending. You have your work function, your partner’s […]

I used to hate fitness challenges – 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an […]

Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates […]

About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments. She’s in remission for now and wanted or […]

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle … I’ve been told […]

We received an email with some feedback from one of our dedicated and loyal listeners JR. JR has been listening from almost the beginning of the show and as far as I can tell is […]

You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning. http://traffic.libsyn.com/fitnessforfreedomtips/Episode_335_-_Creating_the_Path_to_Your_Future_Self_mixdown.mp3

Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die […]

Let’s picture this for a second, you’re in the gym you’re exercising, you do a bit of jump rope, then you quickly shift to lunges, then to a plank, you hop up into squats, then […]

I was training a client the other day and she was talking about how dissatisfied she was with how she felt, she wasn’t happy with how things were going, as in how she’s not able […]

I like visiting other fitness websites and watching videos to see some of the different perspectives people have as it relates to fitness, strength training and weight loss. Maybe I’ll learn something new that I […]

I was working with one of my clients the other morning and they were talking about how during the week they had tried to or had good intentions of doing some exercises on their own, […]

I’ve lost some weight, but when I look in the mirror all I see is my fat and how fat I am. I’m in smaller clothes, but I’m still disgusting. If only I could lose […]