Posture Tip of the Week
How to do the Tabletop Exercise
Posted on August 7, 2018
The tabletop exercise is one of the best exercises you can do to improve your posture. Strengthening your glutes and improving your shoulder mobility is essential and the tabletop does just that.
Strengthen Your Upper Back with these Exercises
Posted on July 28, 2018
If you’re worried about upper body strength, but you’re not sure where to start, here are some easy to do exercises that will put you on the right path to having a stronger upper back.
Top 3 Bang For Your Buck Posture Exercises
Posted on May 1, 2018
Good posture is really important, it can help you improve your confidence, make it easier to reach overhead and decrease neck and shoulder pain. These exercises have a couple things in common. They help strengthen […]
How to do the Overhead Band Pull
Posted on November 1, 2017
The overhead band pull really is the ultimate posture exercise. It simultaneously strengthens the stabilizing muscles around your shoulders in your upper back makes the muscles on the front of your shoulders work and lengthen […]
How to do the Bow and Arrow
The Bow and Arrow has two main purposes: 1. It helps you practice the proper shoulder blade movement 2. It helps you strengthen your upper back muscles This makes it easier for you to use […]
How to Do Floor Slides
Floor slides are an excellent exercise to help you open your shoulder joint up and strengthen your upper back muscles at the same time. We recommend starting with 10 to 15 repetitions and once you […]
Episode 276 – What’s a good quick exercise I can do to help with my posture?
Posted on June 14, 2017
Fitness With Friends – I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep […]
Don’t Forget Back Day!
Posted on December 30, 2015
You may have heard the phrase “looks like that person skipped leg day”, referring to someone who has a bulky upper body but has underdeveloped leg muscles. Well the same goes for ‘back day’. It […]
Better Posture for Your Future
Posted on September 7, 2015
When standing or sitting, focus on keeping your shoulder blades down and back. To do this, perform a backwards shoulder roll. Stop at the bottom and back-most part of the movement and this is how […]
Improve Your Driving Posture
Posted on August 19, 2015
If you drive for a living or have a long daily commute, chances are your posture is being negatively affected. Hunching over your wheel with your head forward over time can reset your muscle memory […]
Sitting is for Suckers
Posted on July 31, 2015
Sitting for long periods of time is unnatural and can be damaging. Our bodies weren’t optimally designed to sit! It takes muscular effort to sit in a position that minimizes forces on your body due […]
Put Your Best Chest Forward!
Posted on July 22, 2015
Be chest proud and don’t hunch your shoulders. Lightly pushing out your chest helps you keep your shoulder blades down and back, a benchmark of good posture. Also, you’ll look better and more confident that […]