Posture Tip of the Week

The tabletop exercise is one of the best exercises you can do to improve your posture. Strengthening your glutes and improving your shoulder mobility is essential and the tabletop does just that.

If you’re worried about upper body strength, but you’re not sure where to start, here are some easy to do exercises that will put you on the right path to having a stronger upper back.

Good posture is really important, it can help you improve your confidence, make it easier to reach overhead and decrease neck and shoulder pain. These exercises have a couple things in common. They help strengthen […]

The overhead band pull really is the ultimate posture exercise. It simultaneously strengthens the stabilizing muscles around your shoulders in your upper back makes the muscles on the front of your shoulders work and lengthen […]

The Bow and Arrow has two main purposes: 1. It helps you practice the proper shoulder blade movement 2. It helps you strengthen your upper back muscles This makes it easier for you to use […]

Floor slides are an excellent exercise to help you open your shoulder joint up and strengthen your upper back muscles at the same time. We recommend starting with 10 to 15 repetitions and once you […]

Fitness With Friends – I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep […]

You may have heard the phrase “looks like that person skipped leg day”, referring to someone who has a bulky upper body but has underdeveloped leg muscles. Well the same goes for ‘back day’. It […]

When standing or sitting, focus on keeping your shoulder blades down and back. To do this, perform a backwards shoulder roll. Stop at the bottom and back-most part of the movement and this is how […]

If you drive for a living or have a long daily commute, chances are your posture is being negatively affected. Hunching over your wheel with your head forward over time can reset your muscle memory […]

Sitting for long periods of time is unnatural and can be damaging. Our bodies weren’t optimally designed to sit! It takes muscular effort to sit in a position that minimizes forces on your body due […]

Be chest proud and don’t hunch your shoulders. Lightly pushing out your chest helps you keep your shoulder blades down and back, a benchmark of good posture. Also, you’ll look better and more confident that […]