Rants

Normally when we do this show I outline it and give it a rough script, sometimes we go off script and that’s alright, I can usually bring it back around, I think but today I […]

Nutrition companies can sometimes be a little bit sleezy with their marketing, soft drink companies that advertise their products as a way to make you happy that should be part of a well balanced life, […]

doesn’t mean it’s healthy in the box. I was in the grocery store the other day doing my regular grocery when I started walking down the freezer aisle. Normally I wouldn’t go down this aisle […]

Although I exercise more for the health benefits than anything else, performance is still very important to me. I like to make sure I have enough energy, because I want to feel good while I […]

What I’ve learned about Fitness I’ve been in the fitness industry for 10 years now, which is actually an extraordinary amount of time. Most people only last 3 years. Here is something I’ve learned along […]

This week I had a session with a client that I have been training for 8 months and she is starting to become discouraged. When I first started training her she had 3 very clear […]

Let’s start by saying this is the funniest gym video we’ve seen in a long time. With the weekend coming it’s nice to have a little giggle on a Friday. Now as funny as this […]

We discuss exercise in people often but dogs just like people require exercise as well. They suffer many of the same diseases that people do in relation to inactivity. Such as heart disease, type 2 […]

This friday we really wanted to show you how to maximize your workout. Whiskey pitched in to help out and I think he got as good a workout as I did. Whiskey and I call […]

Does fitness ever feel like this to you? LoL!