Rants

Are you tired of fitness fads, crazy diets and extreme workouts? I know I am. This Blog is a way for me to unleash on everything I feel is wrong with the fitness industry and hopefully it will give you a little spark as well.

Episode 228 – A Year of Reflection

Written by Jonathan

Normally when we do this show I outline it and give it a rough script, sometimes we go off script and that’s alright, I can usually bring it back around, I think but today I […]

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Have You Found the Right Tool to Help You Exercise?

Written by Jonathan

What I’ve learned about Fitness I’ve been in the fitness industry for 10 years now, which is actually an extraordinary amount of time. Most people only last 3 years. Here is something I’ve learned along […]

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The Fitness Industry is Fraudulent

Written by Jonathan

This week I had a session with a client that I have been training for 8 months and she is starting to become discouraged. When I first started training her she had 3 very clear […]

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Funniest Gym Video

Written by Jonathan

Let’s start by saying this is the funniest gym video we’ve seen in a long time. With the weekend coming it’s nice to have a little giggle on a Friday. Now as funny as this […]

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Dog Exercise

a man and his dog in the snow Written by Jonathan

We discuss exercise in people often but dogs just like people require exercise as well. They suffer many of the same diseases that people do in relation to inactivity. Such as heart disease, type 2 […]

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Tornado Dog

Written by Jonathan

This friday we really wanted to show you how to maximize your workout. Whiskey pitched in to help out and I think he got as good a workout as I did. Whiskey and I call […]

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