Weight Loss

Are you trying to lose weight? We understand trying to lose weight can be frustrating, demoralizing and just plain difficult. We feel your pain and are just as tired as you are of shake diets, restrictive diets and other fad diets that come, go and never work over the long-term. We want you to be successful once and for all. Which is why we don’t just talk about what you should and shouldn’t eat but we give you tools and help you create systems that fit your life and allow you to lose weight in a sustainable way. You will probably never look like you belong on the front of a magazine following our systems, but you will lose weight and feel better for the rest of your life. We have helped clients lose hundreds of pounds that they have kept off for years. This blog feed is about the tools we have used to help them not just be successful, but stay successful in managing their weight and more importantly their life.

The Low Fat Roasted Chickpea Recipe

Written by Jonathan

This simple roasted chickpea recipe is a delicious substitute for nuts. Sure, nut fat is healthy fat, but if you eat too many it will still end up on your body as fat. It’s why […]

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Homemade and Slightly Healthier Nutella

Written by Jonathan

Okay, let’s be honest – Nutella’s not the healthiest food you could it, but it is delicious and who doesn’t like a chocolatey treat every once in a while? Which is why we recommend this […]

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Episode 297 – The Ridiculous Notion of Moderation

Written by Jonathan

Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard […]

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