Are you trying to lose weight? We understand trying to lose weight can be frustrating, demoralizing and just plain difficult. We feel your pain and are just as tired as you are of shake diets, restrictive diets and other fad diets that come, go and never work over the long-term. We want you to be successful once and for all. Which is why we don’t just talk about what you should and shouldn’t eat but we give you tools and help you create systems that fit your life and allow you to lose weight in a sustainable way. You will probably never look like you belong on the front of a magazine following our systems, but you will lose weight and feel better for the rest of your life. We have helped clients lose hundreds of pounds that they have kept off for years. This blog feed is about the tools we have used to help them not just be successful, but stay successful in managing their weight and more importantly their life.
Episode 341 – Top 5 Strategies for Navigating Holiday Parties
Posted on December 4, 2018
The holidays are upon us and if you’re like most people this means going to a lot of social events and parties that you wouldn’t normally be attending. You have your work function, your partner’s […]
Quick and Easy Spicy Stir Fry Recipe for Busy People
Posted on August 20, 2018
This quick and easy spicy stir fry recipe checks all the boxes, tasty, not labor intensive and gives you tonnes of leftovers. If you’re really busy and short on time you can throw it together […]
The Low Fat Roasted Chickpea Recipe
Posted on July 20, 2018
This simple roasted chickpea recipe is a delicious substitute for nuts. Sure, nut fat is healthy fat, but if you eat too many it will still end up on your body as fat. It’s why […]
Episode 329 – I Will Be Happy When I’m Skinny
Posted on June 18, 2018
I’ve lost some weight, but when I look in the mirror all I see is my fat and how fat I am. I’m in smaller clothes, but I’m still disgusting. If only I could lose […]
Homemade and Slightly Healthier Nutella
Posted on March 11, 2018
Okay, let’s be honest – Nutella’s not the healthiest food you could it, but it is delicious and who doesn’t like a chocolatey treat every once in a while? Which is why we recommend this […]
Episode 320 – Figuring Out Where to Aim Your Health Changes
Posted on February 12, 2018
A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this, Hi, I’m out of shape and I need to lose […]
Episode 310: Is it possible to slowly lose body fat% and gain muscle mass while consuming calories around maintenance?
Posted on October 11, 2017
I want to lose fat and gain muscle, but I don’t want to put on any more weight, is it possible to slowly lose body fat % and gain muscle mass while consuming calories around […]
Episode 297 – The Ridiculous Notion of Moderation
Posted on August 28, 2017
Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard […]
Episode 294 – How long does it take for weight loss to show?
Posted on August 16, 2017
Mandy – I’ve been losing weight doing exercise, and I know I have because I’ve been weighing myself every day, but I can’t really see the difference. I feel better, but I want to look […]
Episode 293 – The Shocking Difference in Protein Vegetables vs Meat
Posted on August 14, 2017
Protein, Protein, Protein – Protein is incredibly important, your body uses it to synthesize or build muscle, your cells use it to duplicate themselves and to grow, as well as many other functions, in fact […]
Episode 276 – What’s a good quick exercise I can do to help with my posture?
Posted on June 14, 2017
Fitness With Friends – I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep […]
Episode 272 – What is a healthy amount of weight to lose within a month?
Posted on May 31, 2017
Carter – What is a healthy amount of weight to lose within a month? I’d like to lose a lot of course, but I don’t want to overdo it and I also want realistic goals. […]
Episode – 265 – How Kyle Paterson Started Training for his First Half Marathon
Posted on May 8, 2017
Thanks for stopping by, if you’ve been listening for a while we appreciate your continued support and if you’re new, welcome. Normally on the show I talk about something a client may be struggling with, […]
Episode 262 – What do you do when you go back to old habits and wind up sabotaging yourself?
Posted on April 26, 2017
Deb – The hardest thing for me with health goals is sticking to the program…what do you do when you go back to old habits and wind up sabotaging yourself? Ryan – What effect […]
Episode 261 – I Bet You Don’t Even Get Tired When You Exercise
Posted on April 24, 2017
If you’re new to the show welcome, if you’ve been listening for a while thanks for coming back we appreciate that you’ve taken time out of your busy day to listen and hope that in […]