Episode 286 – Is There a Way to Prevent Back Pain?

Posted on July 19, 2017 Written by Jonathan

Soda Blues – I’m trying to cut back on pop but water just doesn’t taste very good. I’ve even tries flavoured water and it’s pretty bland. I want to get better but the options don’t seem to taste as good. What should I do?

Inconsistent and Annoyed – My exercise habits are terrible. I’ll have lots of motivation for a little while and then I’ll lose it again, so I never make any real progress. I need a more manageable way to exercise that will also make me WANT to exercise.

Ow My Back – I very easily get low back pain, it seems to happen a lot. Is there a way that I can prevent – not reduce – back pain?