Episode 292 – What’s the Deal with Eating According to Your Macros?

Posted on August 9, 2017 Written by Jonathan

Jeannine – For the last 3-5 years it seems like eating according to your macros is all the rage. What I don’t understand is what ratio is best for me, and why does it matter for optimal body function and weight loss? I eat 1400 calories, but I noticed it’s mostly of fats. I love avocados, nuts, and good quality cheese. Could this be a reason why I am stagnate with my body composition?

Jeannine – I feel like exercise has a lot to do with mental toughness. It is the ability to manage some discomfort for a trade-off of stronger muscles etc. I find my mind gives up before I do. I am curious as to what your mental process is with regards to pushing yourself?