How To Do Effective Pull-Ups

Written by Jonathan

The pull-up is the ultimate exercise to strengthen your upper back. Being able to properly engage your lats and rhomboids will be critical in doing the pull-up effectively. As a secondary (or primary benefit depending on what you want) your biceps will get a good burn as well. Learn how to do the pull-up properly to avoid getting injured and get maximum benefit from the exercise.

Share this story
Share on FacebookTweet about this on TwitterShare on Google+Digg thisPin on PinterestEmail this to someoneShare on Reddit