How to Make the Pull-Up Harder

Posted on August 17, 2018 Written by Jonathan

The pull-up will strengthen your lats, rhomboids, and biceps muscles and if you do them often and effectively enough there will come a point where even the pull-up just isn’t challenging enough. Learning how to do more difficult variations, such as the towel pull-up and single arm pull-up will help you target your muscles more and give you the gains you’re looking for.

Share this story