Service and Rates
We not only make ﬁtness easier for you to attain, but also know how to help you achieve your rehabilitative goals. We understand the human body and how it works. Our goal is to provide the highest level of professional service while also ensuring that we limit injury.
We want to empower our clients and learning how to workout safely and understanding your body is a crucial part of the equation.
In-Home Executive Package
Designed with Entrepreneurs and Busy Professionals in Mind – Even Retired Ones
You understand the role exercise plays in helping you stay healthy, functional and productive. You want to continue doing the physical activities you love and be around for your family as you get older, but you need to create more time in your day and you’re not sure what to do or where to start. Having consistent sessions with one of our personal trainers can help you safely progress and keep you on track towards your health and fitness goals.
Designed with the Self-Motivated in Mind
You’re motivated to exercise on your own, but are unsure of what to do, where to start or your progress has plateaued. Having one of our experienced personal trainer’s understand your goals and movement patterns means you get a custom exercise program that will help you ‘kick off’ your fitness journey. Having an initial assessment and two follow-up sessions means you can feel confident you’re getting the right program for you and you’re doing everything correctly. This means you will get the most out of your workouts and decrease your chance of becoming injured at the same time.
Lifestyle Redesign Package
Designed with the ‘I want to take control of my life‘ in mind
There are no secrets when it comes to losing weight and living a healthier
lifestyle. The principles are straightforward:
• Improve the quality and quantity of your sleep
• Improve the quality and probably decrease the quantity of your food
• Improve the quality and consistency of your workouts
If you’re like most people you’ve tried to improve at least one of these areas in
your life, but for whatever reason struggled to make your changes ‘stick’. This is
where we come in. We help you identify the areas you could change, then we
work together to target the specific behaviours around making these changes last
for the rest of your life. This means you get to be in control of you again!
Your Yoga Practice Package
Private and Small Group Yoga Practice
The benefits of yoga are numerous. On the physical side you have improved mobility, flexibility and strength. On the mental and emotional side it can help you improve your mind body connection and be more present in the moment. Having that individual touch of a private 1 on 1 or small group session allows your yoga teacher to customize your practice and progress you in a safe, but challenging way.
Having problems with your purchase or still require more information? Contact Us anytime.