The Team

We not only make fitness easier for you to attain, but also know how to help you achieve your rehabilitative goals. We understand the human body and how it works. Our goal is to provide the highest level of professional service while also ensuring that we limit injury.

We want to empower our clients and learning how to workout safely and understanding your body is a crucial part of the equation.

Jonathan Chant

  • Bachelor of Science in Human Kinetics – University of Ottawa
  • Registered Kinesiologist with the College of Kinesiologists of Ontario.
  • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association

Fitness is incredibly important to me, if we donʼt take care of our bodies and minds then nothing else matters. Giving you the tools to do that is my prerogative. I love watching other people reach their goals and accomplish things they never thought possible.

Becky Petronella

  • Bachelor of Science in Kinesiology and Physical Education – Wilfrid Laurier University
  • Registered Kinesiologist with the College of Kinesiologists of Ontario.

I have always led an active lifestyle and enjoy sharing my knowledge and passion for fitness with others. I believe in training programs that are designed specifically for you. This ensures an effective workout for the ultimate reward of you achieving your goals.

Hélène Lefort

  • Bachelor of Science Honours in Human Kinetics – University of Ottawa
  • Masters in Occupational Therapy – University of Ottawa
  • Certified Personal Trainer with the Canadian Society of Exercise Physiology

Learning how to move and appreciate your body takes time and hard work. With my holistic approach to training, I can help you eliminate psychosocial and physical barriers to maintaining a healthy lifestyle. With my experience and dedication to fitness, my goal is transmit my knowledge and passion to help motivate, support and guide you towards achieving your fitness goals.

Cara-Lynne Auld

  • Bachelor of Social Work – Ryerson University
  • Certified Yoga Teacher (EWYT-RYT200hr)
  • Therapeutic Yoga Specialist (TYS)
  • Prenatal, Postnatal Yoga Specialist

I love yoga.  I believe it is a life changing practice that is accessible to everyone.  I love helping people discover where they are at, learn where they want to go and develop how to get there, physically, mentally and emotionally through the practice of yoga.

Richard Tardif

  • Bachelor of Science in Exercise Science- Concordia University
  • Biomechanics and Corrective Conditioning Specialist (YMCA)
  • Precision Nutrition Certified Nutrition Coach

For the past 9 years I have helped a wide range of clients with needs ranging from therapeutic conditioning to developing strength training programs for high level cyclists, rowers, wrestlers and mixed martial artists. Along the road, I’ve enjoyed working with individuals of all ages and walks of life. I also combine strength training with nutrition programming and to help deliver a more holistic fitness program.”

Olivier Babineau

  • Baccalauréat en science de kinésiologie – Université de Moncton
  • M.Sc. Exercise Physiology – McGill University
  • Registered Kinesiologist with the College of Kinesiologists of Ontario.
  • Entraineur Bilingue

Treating your body with respect is an important value of mine. While we are aware of the many health-related benefits of exercise we sometimes procrastinate. By promoting health and wellness through lifestyle changes and creative workouts, I will help you reach your goals and increase vitality in your life

Kyle Paterson

  • Bachelor of Science in Kinesiology, McGill University
  • Certified Personal Trainer, NCCPT

I got into this field because of the incredible potential of exercise to enrich the lives of each and every one of us. Through careful consideration of your individual needs and goals, I aim to provide a supportive yet challenging environment to help you realize your full potential, both physically and mentally.

David Witiluk

  • Honours Bachelor of Kinesiology – Lakehead University
  • M.Sc. Kinesiology – Lakehead University
  • Registered Kinesiologist with the College of Kinesiologists of Ontario
  • Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association

Understanding the body and how it is affected by exercise is very important when trying to improve both health and performance. Whether your goal is to lose a few pounds, to improve your personal best or simply to have guidance on how to maintain a long and healthy life, my goal is to help you achieve that.