Plank Rotations for Core Stability

Written by Jonathan

If you’re pretty good at the side plank – but you still want to make it more difficult. Try plank rotations to make them just a little more challenging. They’re great at improving your oblique strength and improving your overall core stability.

Share this story
Share on FacebookTweet about this on TwitterShare on Google+Digg thisPin on PinterestEmail this to someoneShare on Reddit