Podcasts

Episode 337- How Many Sets and Reps Should I Do?

Written by Jonathan

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle … I’ve been told […]

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Episode 335 – Creating the Path to Your Future Self

Written by Jonathan

You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning. http://traffic.libsyn.com/fitnessforfreedomtips/Episode_335_-_Creating_the_Path_to_Your_Future_Self_mixdown.mp3

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Episode 322 – How To Deal With Your Saboteurs

Written by Jonathan

As many of you know I work with a lot of clients that are trying to lose weight, I have one client in particular that has really been struggling, her struggles are bothersome or upsetting […]

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Episode 297 – The Ridiculous Notion of Moderation

Written by Jonathan

Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard […]

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Episode 288 – How to Get Out of an Exercise Funk

Written by Jonathan

Now-What-Sheri – A few years ago I trained for climbing Mt. Kilimanjaro. I was 49 and successful! A big bucket list check mark. Since then my exercise habits have gone downhill, become sporadic and sometimes […]

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Episode 287 – When Is Far Enough?

Written by Jonathan

I used to have a client that was well into his 70’s that ran in the Ottawa marathon every year from it’s inception in 1975. This accomplishment was a point of pride for him. Every […]

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