Podcasts

Episode 322 – How To Deal With Your Saboteurs

Written by Jonathan

As many of you know I work with a lot of clients that are trying to lose weight, I have one client in particular that has really been struggling, her struggles are bothersome or upsetting […]

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Episode 297 – The Ridiculous Notion of Moderation

Written by Jonathan

Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard […]

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Episode 288 – How to Get Out of an Exercise Funk

Written by Jonathan

Now-What-Sheri – A few years ago I trained for climbing Mt. Kilimanjaro. I was 49 and successful! A big bucket list check mark. Since then my exercise habits have gone downhill, become sporadic and sometimes […]

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Episode 287 – When Is Far Enough?

Written by Jonathan

I used to have a client that was well into his 70’s that ran in the Ottawa marathon every year from it’s inception in 1975. This accomplishment was a point of pride for him. Every […]

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