Many people find the gym uncomfortable and getting there can be a hassle. Fitness For Freedom comes right to your house, to give you a personalized experience that literally saves you 30 minutes per workout.
I met this client in February of 2012. She wanted to start training because she was overweight (obese on the BMI scale), had high cholesterol and was anemic. When I met her she was training on her own about 4 days a week but was not following a consistent schedule. She enjoyed weight training, cycling and yoga, was very stressed out and only averaged 4-5 hours/night of sleep. At the time she was following a raw vegan diet and was having difficulty ensuring she was getting enough nutrients. Her primary goal was weight loss