Many people find the gym uncomfortable and getting there can be a hassle. Fitness For Freedom comes right to your house, to give you a personalized experience that literally saves you 30 minutes per workout.
A client started with me at the beginning of February 2014 and he was interested in running the 10K at the Ottawa Race Weekend but he was having troubles with previous programs. Each time he started training more he would end up with an injury of some sort (quite often pain below the knee cap) and he would stop training. He was interested in a program that would help him get further in his training so that he could toe the line on Race Weekend.