Episode 290 – Are there certain types of exercises I should avoid doing for a full body workout?

Posted on August 3, 2017 Written by Jonathan

Leg Laments – I have bowed legs, are there certain types of exercises I should avoid doing for a full body workout?

Can’t Stay Still – I find exercises like the plank or wall sit – where I’m just standing still – pretty boring and hard to maintain because I get so bored. Are there more active alternatives?

Andrew – How soon after a broken foot injury should I be getting back into exercise? I play soccer and while I definitely won’t be playing this summer I don’t want to lose my ability over time.