Episode 262 – What do you do when you go back to old habits and wind up sabotaging yourself?

Posted on April 26, 2017 Written by Jonathan

Deb – The hardest thing for me with health goals is sticking to the program…what do you do when you go back to old habits and wind up sabotaging yourself?

Ryan – What effect does caffeine have on exercise, if any? Is it bad to drink coffee before exercising?

Nancy – My dad is undergoing chemo for throat cancer. He lost 40 pounds, and wants to work with a trainer to build muscle back. Is there anything I or he should tell the trainer to watch out for or consider when training him?