Episode 272 – What is a healthy amount of weight to lose within a month?

Posted on May 31, 2017 Written by Jonathan

Carter – What is a healthy amount of weight to lose within a month? I’d like to lose a lot of course, but I don’t want to overdo it and I also want realistic goals.

Holly – I’m trying to eat better. One of my favourite snacks that I’m having a hard time letting go of is chocolate with peanut butter. I know that it’s really bad for my goals but I don’t know how to let go. What should I do to get my mind off it?
Linn – I’m tired all of the time, even though I get a lot of sleep. Is this something that being more active/exercising can help fix?