Episode 276 – What’s a good quick exercise I can do to help with my posture?Posted on June 14, 2017
Fitness With Friends – I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep exercising, and I don’t have many other people to reach out to. How can I keep my friend interested?
Too Young For This – I sit forward a lot, and I have really bad posture that I want to fix. What’s a good quick exercise I can do to help with my posture? I want something effective that will actually last, but won’t take too long each day.
Foodstuff – If my goal is just to lose weight, is it necessary to exercise, or would it be enough if I only eat healthy?