Episode 284 – What should you NOT eat before or after an exercise?Posted on July 12, 2017
Comparative – I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in the mindset that I don’t need to pay attention to them, if that’s all I can see when I go in?
Mental Mystery – How does exercise make you feel better? I’ve heard it helps with depression, how does that work?
Snack Fitness – What should you NOT eat before or after an exercise? I feel like I need to eat something before working out but I don’t want to eat the wrong thing.