Episode 284 – What should you NOT eat before or after an exercise?

Posted on July 12, 2017 Written by Jonathan

Comparative – I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in the mindset that I don’t need to pay attention to them, if that’s all I can see when I go in?

Mental Mystery – How does exercise make you feel better? I’ve heard it helps with depression, how does that work?

Snack Fitness – What should you NOT eat before or after an exercise? I feel like I need to eat something before working out but I don’t want to eat the wrong thing.