Adjusting Trekking Pole Height
Posted on November 9, 2016In the last post I talked about why and how you should be using trekking poles on your hikes. (You can check out the video here in case you missed it). But before you head out this weekend for a hike it is helpful to know exactly how to adjust the poles to fit you for optimal form.
Generally speaking your poles should be the height from the ground to the top of your hand with your arm at your side and elbow bent at 90 degrees. Be sure to adjust to this height while standing on relatively flat ground and ensure the pole lengths are the same if you are using two. Most poles have at least one adjustable section that you can use to change the pole length. While holding on to the top half with one hand, twist the section you want to adjust with other hand by turning it to the left to open, adjust to your required height and twist the pole to the right to lock the position in place (twisting directions may vary depending on your specific poles).
Once you have secured the correct length of the pole you want to secure your grip on the handle by using the adjustable wrist strap. It is important that your hand enters the strap from the bottom of the wrist loop and adjust for a snug fit. This helps to support the weight of your arm suspended by the strap and allows you to relax your grip on the handle.
Adjustments to the heights of the poles can be changed based on your walking terrain. For very steep inclines and scrambles you can shorten the poles to about thigh height which will allow for natural arm position and stability as you climb. For very steep declines, lengthen the poles to approximately chest height which will allow you reach downwards for pole placement while keeping your balance. Only make these changes in pole length for sharp changes in elevation. A slight incline or decline on the trail will not warrant you changing your position but if you have a steady, steep climb ahead take the time to quickly make the position change and you’re shoulders and legs will thank you.
Get biweekly hiking tips just like this delivered to your inbox every week, because hiking is more than just walking in the forest!
