Make Your Plank to Hand Plank More EffectivePosted on July 4, 2018
Is the plank getting easy? Do you want to spice up your ab workout? The plank is a good starter exercise to strengthen your abdominal muscles, but once you can hold it for a minute you’re ready for something more challenging. Which is where the plank to hand plank comes in. It’s a really simple way to make the exercise more challenging, but there are some things you have to watch for to make sure it’s effective and you’re getting the most out of it.