Glute Activation Exercises – RotationPosted on July 6, 2018
Your Glute muscles are external rotators of your thigh at your hip. This means they are supposed to be very active when you spread your knees apart, especially when your knee is bent and your hip is flexed. Also adding rotation into your thigh extension exercises can also help them be way more effective. Here are some effective exercises to help you get your Glutes firing!