How to do HIIT Effectively on a Treadmill

Written by Jonathan

High Intensity Interval Training is an effective and efficient way to burn calories, improve your VO2 Max and reduce your risk of diseases like Type 2 Diabetes, Heart Disease and many others. We want to make sure you’re doing it properly and not wasting your time. In this video we cover how to do it on the treadmill so you get the highest benefit in the shortest amount of time, in other words. How you can do treadmill HIIT training effectively.

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