How to do the Bow and ArrowPosted on November 1, 2017
The Bow and Arrow has two main purposes:
1. It helps you practice the proper shoulder blade movement
2. It helps you strengthen your upper back muscles
This makes it easier for you to use your upper back muscles in your everyday life, which will help you improve your posture over the long-term.
We recommend starting with 15 repetitions on each side once a day.