How to do the Overhead Band Pull

Posted on November 1, 2017 Written by Jonathan

The overhead band pull really is the ultimate posture exercise. It simultaneously strengthens the stabilizing muscles around your shoulders in your upper back makes the muscles on the front of your shoulders work and lengthen at the same time, which means the effects of it are going to be longer lasting.

A quick disclaimer – When you first start doing this exercise hold the band as loose as you can this minimizes your risk of injury and as you get more comfortable move your hands closer together to create more tension on the band.

We recommend starting with 8 to 12 repetitions.