How to Safely Progress to a Lunge

Written by Jonathan

The lunge is an incredibly popular exercise, it’s part of many exercise programs and follow along videos, because it’s a great exercise to help strengthen your glutes, quads and hamstrings and it can be done anywhere, all you need to solid and relatively level ground. I personally love the lunge and think it’s an exercise many people can do, however when I watch most people do them the tend to do them incorrectly, by letting their body go too far forward, pushing off the ball of their front foot instead of the heel and not letting their back knee bend enough, which is why it’s important to master the split squat first, which is demonstrated in the video below.

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