Top 3 Bang For Your Buck Posture ExercisesPosted on May 1, 2018
Good posture is really important, it can help you improve your confidence, make it easier to reach overhead and decrease neck and shoulder pain. These exercises have a couple things in common. They help strengthen your shoulder stabilizers and the muscles in your upper back, they help improve your shoulder mobility and they’re easy to do. Try them out and let us know how it goes!