Let’s Make Our Day Harder
Posted on December 11, 2013
Doc Mike Evans has done it again, making our day harder is not about being on the cover of a fitness magazine, having under essential body fat percentage (which is unhealthy by the way) and it certainly isn’t about competing in a weightlifting competition. What it is about, is adding small sustainable changes into your daily life not so you can be what you were in high school but so you can live as long as you thought you would when you were in high school. Exercise isn’t a cure all but working moderate activity into your life every day sure does decrease your chance of dying at younger age then you probably want to.
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