How to Critically Analyze Your Salad Dressing to Lose Weight

Written by Jonathan

A mixed green, spinach or kale salad is one of the healthiest things you can eat. Especially when you put all kinds of berries, broccoli, carrots, peppers, cucumbers and tomatoes on it. Maybe you even get a little bit crazy with hemp and chia seeds, wholly Omega Fatty Acids. Monster Salads like this have a tonne of fibre, a super low caloric density (which means you can eat a lot for very few calories) and almost and entire days worth of vitamins and minerals. They really can be the ultimate health meal, however that doesn’t mean salads don’t come with their dangers, take a look at this video to see where things can really go awry…in the salad dressing!

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